When it comes to weight loss, we’ve all tried quick fad diets in hopes of losing those pesky pounds hanging around our stomachs. But when it comes to weight loss, you want to use a program that will work. Not only that, you want a program that you can incorporate into your daily life without making much effort.
The 21 day Flat Belly Fix is an online program that’s designed as a healthy weight loss system.
Does it work ?
Well, read our 21 day flat belly fix review where we’re providing you with in-depth knowledge about the program and if it actually works as a weight loss system.
21 day The Flat Belly Fix is a 21-day weight loss regime that targets lower belly fat while also helping you get in the best shape of your life. It takes approximately three weeks to form a habit but rarely do online programs provide you with enough information to last you that long.
So, by the third week, you’re left wondering what to do because you have not yet formed a habit, and next thing you know, you’re back to where you started. The 21 day Flat Belly Fix makes sure that doesn’t happen by providing you with a detailed regime that will take you right up until your newfound health and fitness are engraved into your lifestyle.
WHAT IS THE FLAT BELLY FIX ABOUT?
The 21 day Flat Belly Fix is an online weight loss program that’s highly focused on military-style, muscle-building, fat burning regimes. It incorporates both diet and exercise into the mix to provide men and women with a comprehensive guide that focuses specifically on the things that target lower belly fat and optimal health – the same regimes used by men and women in service, whether it’s military service, police service, etc.
With that said, just like the men and women who make up these type of careers, The 21 day Flat Belly Fix is unlike the other systems. It focuses on the things that work and for that reason, it is an intense program. There’s no slumming around on the couch eating potato chips with this regime.
However, you don’t have to bust exhaustive hours running on a treadmill for hours on end or eating nothing but lettuce either. You just have to be more strategic with your approach to weight loss and since we aren’t all police officers or military personnel, this program teaches you the strategy to follow.
I’ll elaborate on that in just a moment but for now, I can tell you that it’s 80% diet and 20% fitness. This is key because ask any weight loss, health or fitness expert and they’ll tell you that weight loss and optimal health has a lot more to do with diet than it does fitness, and that you need both.
For example, you can spend hours at the gym but if you eat fast food every day, you likely aren’t going to see the results your gym effort should be providing you and vice versa. This program has both aspects covered in a detailed, easy-to-follow online regime that can be used for as long as you want, but that sets out the next 21-days for you.
But why 21 days? Because that’s how long it takes to form a new habit. So, instead of The 21 day Flat Belly Fix being a health and fitness weight loss program, it’s more of a lifestyle change than anything else – and that’s what’s going to give you results.
In addition to the program, you also receive several bonuses at absolutely no extra charge to you. They are:
- 7-Minute Flat Belly Protocol
- Smoothie Recipe Guide
With these extras combined with The 21 day Flat Belly Fix guide, you have everything you need to make some serious changes in your life. The main program provides you with the valuable information and helpful tricks you need, and the bonus programs further on that note by tackling exercise and by providing you with delicious smoothies to put what you learned in the main manual into action.
It’s also worth mentioning that not only can you get started right away because the program is online but you also receive a 60 Day Money Back Guarantee. And considering the program is designed into a 21-day regime you can complete it almost three times before deciding whether or not it’s for you.
Who is Todd Lamb?
When it comes to weight loss, no one understands the struggle of gaining and losing weight as much as those who experience it. Plus, having someone trained in fitness, is always a necessity when it comes to losing weight and being fit. This is where the creator of the 21 day Flat Belly Fix, Todd Lamb, comes into play.
Todd is an ex-member of SWAT, completing over 350 missions on his team. But he doesn’t stop there. Aside from his military background, he’s also well-known in the fitness industry and is the author of a number of fitness books such as SpecForce Abs.
His inspiration to create the program came out of a devastating situation. His wife, a police officer, was in a serious car accident which caused her to gain a lot of weight. Through his program, Todd was able to help his wife lose those the added weight and get her life back.
WHO IS THE CREATOR OF THE FLAT BELLY FIX?
The 21 day Flat Belly Fix was created by Todd Lamb, a veteran police officer of 17 years, a retired SWAT team leader, and a SWAT and Canine dog handler. He also has military experience. Why is this important? All of these titles require optimal health and fitness – a physique you rarely see on just “anyone”.
Todd took the nutritional and fitness portions of his career and turned it into a comprehensive weight loss program for anyone looking to achieve a similar appearance or level of health and fitness. So, although he doesn’t have a flashy fitness-specific certificate, his resume certainly speaks for itself.
OVERVIEW OF THE FLAT BELLY FIX PROGRAM
The 21 day Flat Belly Fix is a comprehensive online weight loss system that gets straight to the point. There’s no nonsense or fluff; only the valuable information you need to know in order to understand how your body stores and burns fat. Then, of course, you’re given the 21-Day system that allows you to put your newfound knowledge into action.
To give you an idea of what you receive from the program, in addition to delicious smoothie recipes and a 21-Day plan, here’s a sneak peek at some of the topics covered.
21 DAY SYSTEM
- Hunger and Appetite
- The Energy System Shift
- The Secret FBF Tea
- Benefits of Turmeric for Women
- Benefits of Turmeric for Men
- How Much Per Day
- The Benefits of Chai Tea
- The Benefits of Green Tea
- Grass Fed Butter
- Leptin Sensitivity
- What is Leptin
- Leptin and Weight Loss
- Mastering Your Leptin Levels
- Leptin, Exercise, Carbohydrates and Fats
- Leptin and Interval Meals
- Insulin Sensitive and Resistance
- What is Insulin?
- How to Improve your Insulin Sensitivity
- How to Improve your Insulin Sensitivity Through Diet
- Medium Chain Triglycerides
- MCTS for Reducing Fat Storage
- Coconut Milk
- MCT Oil
- Lactobacillus L. Reuteri
- Gender Specific Benefits for Women
Gender Specific Benefits for Men
- The Protocol
- Meal Timings and Composition
- Visual References
- Food List
- Questions and Answers
7-MINUTE FLAT BELLY PROTOCOL
This portion of the program is a workout regime that has each day broken down into sections, along with detailed instructions and photos that explain each movement. However, it isn’t just a collection of workout photos but rather, it’s like having your very own personal trainer with you to push you to complete the exercises. Though, that isn’t very hard to do because you only need 7 minutes a day, each day, to complete one protocol.
FLAT BELLY SMOOTHIE RECIPES
What would a 21-Day system be without some delicious smoothies that get those fats burning ingredients into your diet? In this portion of the program, you’ll find 15 recipes for quick, easy and absolutely scrumptious smoothies that can be enjoyed as a snack or post-workout pick-me-up, or they can be used as a meal replacement if you choose.
How Does The Flat Belly Fix Work?
You now know about Todd Lamb and why he created this program, but you don’t know how the Flat Belly Fix works. Well, you’re about to find out. The 21 day Flat Belly Fix isn’t a program that’s based solely on diet. It’s also not designed as a step-by-step guide that’s going to instruct you on what you should be doing every hour of every day.
Instead, the 21 day Flat Belly Fix is more like a selection of strategies and tips to help you lose weight as quickly and as effectively as possible. Within a short period of time, the program will help you lose a significant amount of weight, targeting your weight loss goals. People you have used the program have stated in testimonials that they’ve lost on average half to one whole pound every day throughout the 21-day program.
Though, most users of the program state they lose between 10 to 25 pounds by the end of the program. So, you may not lose 23 pounds in 21 days; however, 10 pounds in 21 days is a huge accomplishment as well. The 21 day Flat Belly Fix eBook contains information such as:
- Natural fat burning spices that you can get right from your grocery store that no one is talking.
- Specific weight loss exercises to get your belly burning fat.
- The daily 5-minute belly fat burning that will have you shedding stubborn fat around your tummy.
- A simple, yet effective tea which will aid in relieving type 2 diabetes symptoms
Also, the program comes with video lessons, bonus eBooks for weight loss exercises and tips, and, online coaching to help get you on the right path to the new you.
ADVANTAGES OF THE PROGRAM
There are many advantages I found from The 21 day Flat Belly Fix. For starters, I really enjoyed who created it as this allowed him to create a different program from all the rest. Plus, all of his careers and job titles require optimal health and fitness, so the proof is in the pudding.
However, one of my favourite things about the program is that it provides separate information for men and women when needed. This is huge because men and women burn fat differently, and the same approach simply isn’t going to work best for both genders.
So, being able to follow a regime that has taken this into consideration to provide you with a fat burning regime that works specifically for your body is definitely a significant advantage.
It’s also a great benefit that everything is online. This makes it really easy to follow the regime (and healthy tips) whenever and wherever you go.
DISADVANTAGES OF THE PROGRAM
This one is tough. I searched high and low and couldn’t find anything worth putting in the disadvantage portion of this review. If I absolutely had to pick something, I would have to say that it would be nice if the program did come in physical form. Yes, there are many benefits to having the program in digital format but certainly, there are some people out there who would prefer to hold a book or pop in a DVD. So, this would have been a nice “extra” to include.
Flat Belly Fix Pros & Cons
- The program is easily downloadable to any device you’re using. You can also access the program as a PDF as well. So, whether you’re using a tablet or smartphone, you can have full access to your weight loss program.
- It’s not designed to bombard you with information and overwhelm you. It’s designed to give you effective tips and techniques to lose and maintain your weight loss after the program ends.
- You’ll gain a better understanding of your anatomy and physiology. The more you learn about your body, the better understanding you have with regards to weight loss and weight gain. Then you’ll be able to see the exercises and foods which will give you the best results.
- Upon purchasing the weight loss system, you’ll be to have a 60-day money back guarantee. If you’re not happy with the results or what the product offers, there’s no problem. You simply return it and get your money back.
- The people who’ve used the program have given it positive reviews and also have given testimonies of the program not being a scam. Through the strategies provided by the 21 day Flat Belly Fix, they were able to lose weight and see major results which is what the program offers.
- You don’t need to wait for the program to come to your doorstep. Instead, you can download it directly off the internet. Start losing weight the same day you buy the program.
- If you don’t have access to the internet, you won’t be able to use the program. This is because the program is a downloadable eBook. So, you need to have access to the internet in order to download the program to your device.
- If you want to lose the weight, you’re going to need to be consistent with the program. Yes, you can lose the weight the program is claiming you will lose. However, if you’re doing the program once a week, then you won’t see the results you want.
- If you’re not into reading, you may experience some challenges. The program as an eBook and is designed for you to read. Thus, processing the information may come as a struggle for you.
The 2 Flat Belly Fix Principles:
The whole program based on two principles.
Principle 1 – Flat Belly Fix Exercise:
One of the principles is of course EXERCISE
As a mother of two, I don’t have enough time to do long 90-minute exercises.
And I don’t have that much energy to spend on exercises as I have other things to do as well.
Thankfully, this program comes with seven exercises that you have to perform each one of them every day. More importantly, they take only 5-7 minutes to complete
It is easy for me to perform these exercises as they don’t burn me out and they last only for 10 minutes so I can feel I done good workout after completing these exercises.
Exercises are great for increasing endorphins hormone which makes you feel good.
In case if you feel 10 minutes isn’t enough, then you can follow video-series for more workouts that come along with this program.
Todd suggests to perform one exercise every day and repeat the process as long as you want.
Principle 2 – Flat Belly Fix Diet:
Todd has recommended three meals in this program, and one of them is a Super Healthy Tea.
Two meals are lunch and dinner
Todd has provided a long list of foods which allow me to choose foods that are easily available in my nearest market.
I customized both these principles to create a plan that fits in my routine. I would wait to get started!
Before I get started, I did a little clean up in my kitchen.
I remove all junk foods and unhealthy foods from my kitchen and purchase some foods that are recommended by Todd.
I get these foods without any trouble as I have a superstore a few minutes away from my house.
Since I started following the 21 day Flat Belly Fix course religiously, I find it simple to follow.
My routine is something like this
Oh! Before I forget,
You will also get 15 delicious smoothie recipes that you can consume with any meal.
Out of these 15 smoothies, my favorite one was Protein Butter Smoothie.
Some of the smoothie recipes include;
- Green Turmeric Smoothie
- Cocoberry Turmeric Smoothie
- The Fast Five Smoothie
- Coffee Smoothie
- Coco-Avo Smoothie
- Choco-Almond Smoothie
- Banana-nut Smoothie
- Cinnamon Carrot Smoothie
- Turmeric Chai Smoothie
I don’t prepare these smoothies every day, but I tried some of these smoothies on weekends, and protein butter smoothie was my favorite.
That was it. Very simple to follow and that is what I like about it.
My Flat Belly Fix Results:
I start noticing a difference in my body right from the first week. I start feeling healthier and energetic in just one week.
I start having more energy in my workplace, and my colleagues kept asking me from where I get all this energy
I also get out from bed right after waking up and spend some time playing with my daughters when I come back home from work.
In the first week, I lost 4 pounds.
These all results motivate me to follow this program and before I realize it is a month and I lost little over 11 pounds
4 Months Later…
Within four months I lost around 38 pounds. You can see the difference in my before and after photo.
Despite a visible difference in my body, I feel much healthier and younger. I am definitely looking much younger than my actual age 35.
Believe me; it feels so good when you start receiving compliments from other people.
Since losing weight:
- My skin become brighter
- My energy levels have gone up
- I am spending more time with my family
- And I don’t feel uncomfortable in my body anymore
If you also want to lose weight safely and want to improve your overall body then without any doubt you can follow 21 day Flat Belly Fix program. When you follow this program, you will see results. You start noticing amazing results right from the first week. Trust me; it doesn’t take much longer to see results with this program.
Why Do I Like The Flat Belly Fix Program?
I take a long break here thinking about things I DON’T like about this program and to be honest, there isn’t anything I don’t like about this system.
With being that said, if you are in your early 20s or you are in your top shape then I feel you will find 21 day Flat Belly Fix program too tame for you as it is not intense.
However, if you are in your 30s and out of shape then you definitely need to try this 21 day Flat belly fix weight loss program. Here’s why I like this program:
It’s Simple – I like the 21 day Flat Belly Fix program because it is simple to understand. I don’t like to waste my time on weight loss programs that are too complicated.
I guess no one has time to understand a complicated program. That’s why it is necessary to follow a program that doesn’t burden you with so many scientific studies and terms.
It’s a complete step-by-step program – Many weight loss programs either talk about diet or exercise. I hate these weight loss programs because weight loss is the result of a proper diet and regular exercise. You just can’t ignore any one of them.
Thankfully, this is not the same case with 21 day Flat Belly Fix program.
21 day Flat Belly Fix program contains a section on dieting, exercising and also talks about changes that you can make in your lifestyle to improve your overall health. You can use this 21 day flat belly fix program to lose weight and get healthy.
Improves Health – 21 day Flat Belly Fix isn’t only about losing weight instead, it helps in getting healthy as well. Since starting this program, I’ve
- Lost good amount of fat from my body
- Start getting good sleep
- My skin becomes clear
- Start feeling energetic throughout the day
- Living happily knowing I don’t get diabetes and heart disease
- Start wearing a bikini on beaches
- … and more importantly, start living a healthy life
If you also want to lose weight and become healthy, then you can definitely give a try to this 21 day flat belly fix program.
Don’t need GYM membership – I simply don’t like strangers to watch me doing exercises. You can do all exercises (recommended in this program) from your home.
You don’t need to invest money on any special equipment. All exercises are provided in a recorded video.
Comes With 60 Days Money Back Guarantee – Personally, I think this is the top quality weight loss program. However, for whatever reason you feel this is not the right program for you then you can return the program and get your money back.
Flat Belly Fix Reviews
After this post went viral, many of my friends and reader has tried the FBF program, and they shared their reviews in my email box.
Here are some of the best 21 day Flat Belly Fix reviews;
I Keep On Losing Weight
I am 42 years old, and I bought this 21 day flat belly fix program because other workout programs were too difficult for me.
Over the last month I lost 20 pounds, and at no point, I feel it is difficult for me, and I need to stop!
I would say this 21 day flat belly fix program is easy and it is surprising for me how easy it is to lose weight with this program.
Besides losing weight, I feel many years younger. So, thanks for helping me out!
I think anyone can lose weight with this 21 day flat belly fix program.
It Really Works!
I want to thank Lana for reviewing this 21 day flat belly fix program. I am 25, and in University, other students tease me all the time for my weight.
My girlfriend encourages me to try the 21 day Flat Belly Fix program, and she has been motiving me all the time too.
I started seven weeks ago, and I lost 15lbs, and my girlfriend lost 12lbs!
Ya! Nobody is calling me FAT anymore, and I am happy I gave it a try!
I Lost 17 Kilos in 5 months! Healthy Lifestyle
Being overweight is a big problem, both for health wise and social wise.
Until February 2018, I was overweight. Many people including my family members, friends and a relative used to tease me for being overweight.
But now I lost lots of weight, over 17 Kgs, yes you read it right “seventeen kilos” in five months. I feel great now. I can wear any dress that I couldn’t wear previously.
In a nutshell, I feel very energetic and active now.
You can be the next success story. Join the 21 day Flat Belly Fix program and start losing ugly pounds like all of us did.
4 Best Things About Flat Belly Fix Program:
As I managed to lose weight with this 21 day flat belly fix program, I definitely love it and recommend it to my readers, friends, and relative. However, there are four things that I like most about this program. Wanna know? Here they are:
1 – Simple Exercises:
It doesn’t matter whatever these weight loss pills sellers are saying to you. The only effective way to lose weight is the combination of proper diet and exercise plan. Countless studies have proven that!
The exercises recommended in this 21 day flat belly fix program are simple and effective. The author, Todd has provided exercise videos in which he performing these exercises. This gives a personal touch to this program.
Moreover, these exercises don’t take too much of your time and don’t need any fancy, or expensive equipment. You can perform these exercises at your home or in the gym as well. Even if you have any workout routine, then you can include these exercises in your routine as they take only 5-7 minutes.
2 – All Natural Method:
This 21 day flat belly fix program combines the power of two things that are diet and exercise. This means there is no place for pills, gums, injections or surgery in this program which for me is a great advantage.
Sure, surgery is a sure-fire way to get rid of all those ugly extra pounds, but if you don’t know how to burn fat, then chances are you get extra pounds back. The less said about pills, the better it is!
This 21 day flat belly fix program focuses on diet and exercise. With that in consideration, there is no side effect. If you have a proper diet and exercise plan, then you can lose weight without any surgery. This will not only save money, but save you lots of post-surgery complications that come along with any surgery.
3 – Money Back Guarantee:
This is my favorite of them all!
Sure many people have lost weight with diets such as Paleo diet and Keto diet, but a greater number of people can’t continue these diets and gave up in the midway for numerous reasons. What bad is, they lost 100s of dollars they spend on branded food that these diet recommend. Is there any way they can get their money back? NO!
This is not the same case with 21 day Flat Belly Fix. The author, Todd Lamb, is offering a full 60 days money back guarantee to try this program without any risk. I feel this two month period is enough to determine if this 21 day flat belly fix program is working for you or not.
4 – Positive Reviews:
You’ve seen my before and after photo, and I am just one example of the quality of this program.
You will find many positive reviews on their official page, Facebook and Instagram that prove that this is an effective program.
It took me four months to burn 38 pounds, and I guess you can achieve even better results if you do some extra exercises as well. I took a few additional days off, but in the end, I got my results.
If you also want to get results without any pill or surgery then download 21 day Flat Belly Fix program now!
The Flat Belly Fix Bonuses
Along with the 21 day Flat Belly Fix, Todd Lamb made sure to give his users some extra weight loss bonuses. Users of the program also get the 7 Minute Flat Belly Protocol which is an eBook of a series of 7-minute exercises, focused on giving you a flat tummy.
These exercises are mainly core and ab exercises which are focus on tightening your core. The great thing about these exercises is that they’re not intensive, yet, show results by tightening the ab muscles.
You’ll be able to complete these exercises in the comfort of your own home. Additionally, you won’t need any extra equipment in order to complete them. You can also do these exercises outside or at the gym. Todd wanted to create a series of exercises where you can complete them anywhere, any time.
With the 7 Minute Flat Belly Protocol, online VIP coaching is also a part of the bonus features. You’ll be given 30-day free access to exclusive online coaching in order to get the most out of the program and lose as much weight as possible.
Though, the VIP online coaching only lasts for 30 days. After the 30 days, if you’d like to continue with the online coaching, you can subscribe for $29/month for 3 months. After 3 months is up, you’ll gain free access to the online coaching forever.
In addition to all the amazing information and nutritional information you receive, you get an abundance of scrumptious smoothies and a 21-Day System that’ll help you put everything into action. And since you only need 21 days to form a habit, there’s no better way to start your weight loss journey than with a program that guides you along the toughest parts of the transition.
Plus, you have a 60 Day Money Back Guarantee. So, why not give it a try?
Related Links: http://flatbellytearecipe.com/