Unlock Your Hip Flexors
Unlock Your Hip Flexors is an eBook that offers easy movements and explains how to strengthen and loosen your hips. The program is designed based on a process known as “Sequential Flow.” When these set of movements are performed correctly as per the Sequential Flow, then it can help you avoid imbalances and tightness occurred when you sit down and slouch a lot.
In today’s busy digital world, most of the work done just by pressing buttons and your job is just to press the button and relax on the chair. Nowadays, people are ordering food online and paying utility bills online using their laptops or smartphones. When you do all these tasks just by sitting in your chair, what does that mean to your health and fitness?
Sitting in front of your computer for long hours can cause some effects on your health and fitness level. That is why you should know how to unlock your hip flexors 2.0 and how to balance your work and health.
The Unlock Your Hip Flexors Review can help you understand the effects and a less-known problem called “Tight Hip Flexors.” Though some people know about this issue before, most people may not know about this condition, and that is why this program is designed.
Also, to clear the impression that the Unlock Your Hip Flexors is a scam? Of course not, this program is absolutely genuine, and here you will learn more about it.
What Is Unlock Your Hips Flexors?
According to its authors, this is the easiest and practical way to instantly releasing your hip flexors for more strength, explosiveness in the gym and all-day energy. The program targets the main muscle that is responsible for tight hip flexors.
This muscle is called psoas major muscle. It is often called ‘mighty’ muscle because it is the only muscle in the human body that connects the upper and lower body.
As the name implies, Unlock Your Hip Flexors 2.0 is designed to unlock your hips and keep your hip flexors fit. The program is online and serves to resolve hip hinge problems uniquely.
Developed by Mike Westerdal and Rick Kaselj, the program focuses on the most critical muscles responsible for hip flexors. These vital muscles are known as the primary muscles of the hip flexor, and they are the only known muscles that connect the lower and upper regions of the human body.
The program contains ten dynamic exercises that help to strengthen the hip flexors. The program claims to make your hip flexors more flexible and stronger.
Who Is The Author Of Unlock Your Hip Flexors?
Unlock your hip flexors 2.0 is designed by two authors, Rick Kaselj and Mike Westerdal both are known for their professionalism in their field. Mike Westerdal is known for muscle building, strength training, or bodybuilding, and it is a popular figure in the fitness industry.
Mike is also a popular author, and he designed many best-selling programs in the bodybuilding and fitness niche.
Rick Kaselj is also one of the popular members in the fitness industry, and he is an expert in taking care of exercise injuries.
He is the best approachable person for many athletes when they want to recover from exercise injuries. He is in the rehab and fitness industry since 1994 and acquired good knowledge about exercise injuries and how to deal with them.
Rick Kaselj spent six years in University to learn about kinesiology, corrective exercises, and therapeutic exercise. Rick has an MS Degree in Exercise Science.
Mike is a fitness trainer dedicated to helping people who come to his local gym. He is primarily dedicated to assisting people to achieve weight loss and gain muscle strength and growth. His mantra is core training, muscle building, and bodybuilding.
Aside from being a local gym instructor, Mike also teaches many muscle building programs that have met with great success.
He is an author and is the founder of the popular fitness website criticalbench.com. On the site, he shares different muscle building and strength training tips. He also has a YouTube channel that has more than 200,000 subscribers and has more than 2000 videos.
If you seek a professional to help you with muscle strength and related stuff, then Mike is an excellent option.
Rick might not be a bodybuilder, but he has a wealth of useful information that can help you. He has more than 16 years of experience in kinesiology. Additionally, he has a master’s degree in exercise science.
Across the country, Rick is one of the best and leading professionals for injury, exercise, and sports training. He has a rather extensive portfolio of clients as he has helped several athletes, celebrities and others to exercise without injury.
He is also a published author and has appeared as a guest writer in several magazines. If you are a fitness enthusiast, the chances are that you have seen his name or face before.
As can be seen from the above, the two founders of the program are specialists and ought to provide beneficial information.
What Are The Hip Flexors?
The hip flexors are a group of muscles found near the top of your thighs. These muscles are essential in moving your lower body. They are vital in allowing you to walk, kick, bend, and swivel. When the hip flexor acts as it should, then you will enjoy improved performance, boosted metabolism, and increased energy levels. It is evident that they are significant.
If your muscles are too tight, or if you move suddenly, you run the risk of stretching or tearing your hip muscles.
Straining your hip muscles can be painful and uncomfortable. It can even get so severe that you might have a problem walking about. Therefore, you should do everything you can to keep these muscles free from injury.
Which Muscles Make Up The Hip Flexors?
The following muscles in your body come together to make up the hip flexors.
Rectus Femoris Muscle: This muscle is an integral part of the four key quadriceps muscles that attach your pelvis to your knees by way of the patellar tendon. The best way to engage this muscle is with lunges and squats.
Iliacus Muscle: This is a triangular and flat muscle which lies in the deeper ends of your pelvis. It is attached from the thighbone to your pelvis, and its primary function is to allow rotation and flexing in your thighs.
Psoas Major Muscle: This is a deep muscle that acts as the connector between the leg and the spine, and it is the only muscle that performs this integral function. Psoas Major muscle runs through the pelvis from the lower back, and it passes to the front of the hips where it will meet the thighbone known as the femur.
Pectineus Muscle: This is a quadrangular muscle which lies flat on the top of the inner thigh. It is usually known among the public as your groin muscle. The flat pectineus muscle is primarily responsible for hip flexion as well as rotating your adducts and thighs. Basically, it pulls together your legs when your muscles contract, enabling movement.
Sartorius Muscle: The long and thin sartorius muscle runs down from the pelvis to the knee, all through the length of the thigh. Additionally, it also helps in flexing the leg and knee during movement. Many people don’t know that it is also the longest muscle in our body.
While you use these muscle for a wide variety of activities, they are usually ignored as they aren’t among the most talked-about muscles. Many people don’t know just how important they are when it comes to bending, walking, running, twisting, or even stepping. This is why it is important to keep your hip flexors well-exercised at all times.
Does it really work?
The working behind Unlock Your Hip Flexors has strong scientific backing to support the techniques highlighted therein.
For example, medical experts have known that the hip and the muscles therein have a direct impact on one’s stability, posture and ability to live a healthy life. It’s upon these principles that this program is built on, so it definitely works.
You must be ready to spend 15 minutes a day doing exercises. And you do not have to train at the gym. Even if you are sitting, it will help you if you work with him. It works because you create flexibility that allows you to do better sports and fitness, and reduces the risk of injury.
So, if you’re an active person, you really like it. Unlock Your Hip Flexors Works offers a simple and straightforward series of movements that can loosen and strengthen the hips. The movements are performed in the series “sequential flow”.
The correct implementation of this flow should help to correct the tension and imbalance caused by a long meeting. The successful sequencing method is based on the latest research and experience of many years Rick Kasel as a physiotherapist.
Benefits of Unlock Your Hip Flexors
One would assume that releasing your hip flexors would only help with flexibility, however, the creators point out there is much more to be gained.
With their method you can:
- Eliminate joint and back pain
- Boost your energy
- Improve your sex life
- Decrease belly fat
- Fight off disease
- Improve circulation
They also state that tight hip flexors are at the root cause for such things as:
- High anxiety
- Sleeping problems
- Digestive issues
- Loss of sexual performance
- Compromised immune system
The authors point out that the key to unlocking all these benefits is all dependent on the PSOAS muscle. Specifically, it’s the tightness in the PSOAS muscle (one of the muscles that make up the hip flexor) which contributes to all these problems and by learning how to release the PSOAS all the above benefits can be gained.
What You’ll Get Inside Unlock Your Hip Flexors Program?
This unlock your hip flexors program contains a written PDF manual and DVD video series. They contain 10 carefully selected exercises that will help you in unlocking your hip flexors with a simple and easy sequence called ‘Sequential Flow Method’.
Once you successfully unlocked your hip flexors you will enjoy good health, more strength, and energy throughout the day.
What unlock your hip flexors will teach you?
1. Hard to reach areas can be targeted
With the step-by-step guide, you can learn how to target those hard-to-reach muscles inside your hip and pelvic region. This should kick-start you in the right direction.
2. Learn about stability and posture
The guide teaches the number one most important aspect of human posture, plus why the hip region is critical if you want to reach peak performance.
3. Learn to give your body the right message
When hip flexor muscle problems set in, your body’s natural response is ‘’tricked’’ into believing you’re facing some kind of danger. Thankfully, you can change this and even learn how to generate more energy while burning fat.
4.Enhanced sexual performance
The guide teaches how tight hip flexor muscles affect sexual performance through restricted circulation and how this can be reversed.
5. You’ll learn how to relax your mind
By learning how to effectively utilize the psoas muscles, you will learn how to clear your mind and even re-energize your thinking.
Some Advantages And Disadvantages Of The Program
Unlock Your Hip Flexors contains easy-to-use and practical exercises that you can use to improve your overall health. These exercises are simple and don’t take much of your time. This program contains each and everything and all you need to do is to follow it. Just 15 minutes a day, you can complete these exercises.
Anyone can easily follow this program without much trouble. However, people with knees or back injuries need to consult a medical professional before starting this program.
60-days Money Back Guarantee
In any case, if this program unable to deliver results to you then you can take advantage of a 60-days money-back guarantee and get your full money back. Additionally, exercises contained in this program need no equipment.
No Filler Content
Many authors use filler content just to increase the number of pages in their ebook. This is not the same case with Unlock Your Hip Flexors. The main manual is around 65 pages and it highlights only valuable information about hip flexor.
I am glad to see these exercises are created by professionals that are experts in their field. These days many programs are created by unknown gurus that hide their real identity. However, Rick and Mike are having a great reputation in the fitness industry and this time they combine for the project to help people in unlocking hip flexors.
It is difficult for most of us to arrange 30 to 35 minutes a day that is why Rick and Mike designed their ‘Sequential Flow’ technique in such a way that it needs only 10 minutes. Within just 10 minutes you can easily perform this technique and maximize fat burning and muscle building.
Great Facebook Community
The official Facebook page for unlock your hip flexors review contains more than 250,000 likes. Having these many likes is a clear indication that people loving this program and they are getting results from it.
As I already mentioned Mike Weserdal and Rick Kaselj are very popular names in the fitness industry. Men and women achieved their ideal body shape with the help of Mike and Rick.
What Does The Program Contain
The Unlock Your Tight Hip Flexors program includes a PDF book with 63 pages of information on the program, how it works, how often to train and all the details required to perform it.
You also get the video demonstrations of all the necessary exercises and stretched. It shows you how to do them correctly, and also has Rick Kaselj personally giving you his insights for each exercise.
There are also 2 bonus items you get when ordering online.
The first one is a short book explaining how to get the perfect posture and maintain it on an everyday basis.
The other bonus item is a 7-day Anti-Inflammatory Diet. This second little book has clear scientific info on eating habits and foods which are helpful for building a healthy gut flora and getting rid of any existing inflammation. I already knew much of the info, but it’s definitely worth the read.
- All you need is 10-15 minutes of daily traffic. Okay, if you’re a busy person or a father. You can do it at home.
- Convenient price, only ten dollars. You really want to see this great program! You can use the discount coupon.
- Suitable for all levels of athletes, beginners, and professionals. You can learn techniques that are coaches, and even non-trainers do not know.
- Unlock Your Hip Flexors increase your flexibility when finishing the shelf.
- Very suitable for people with back or neck pain. These problems are due to tense muscles, so these exercises are a bit easier each day.
- Written by health and fitness experts, there is no false information here.
- A 60-day money-back guarantee if you do not like it.
Unlock Your Hip Flexors is a very helpful program created by Rick and Mike for those people who want to enhance their health without doing rigorous exercises. Both the authors have done an outstanding job by designing this program, and it is available at a very affordable price.
The ‘Sequential Flow Method’ helped many people, and they have experienced positive results by unlocking their hip flexors.